Benefits of amla that are great for your eyes
First Published | Aug 10, 2021, 5:52 PM ISTAmla is a fruit which is very nutritious and healthy for our whole body. Eyes are the very sensitive organ of our body which needs special care and attention.
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Considered a superfood, Amla or Indian Gooseberry has a lot of health and beauty benefits. High in vitamin C content, amla provides a lot of beauty benefits for your hair.
But, above of all, do you know amla is great for our eyes too? It has vitamin C and tannin which are amazing for our eyes.
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Improves eyesight: Many suffer from eyesight problem due to working continuously with computer screens and laptops. Our eye muscles get weaker and to strengthen them, Amla is very helpful. Consumption of Amla daily helps improve eyesight, removes itching, redness problem and provides a better vision.
Prevents cataract: Amla helps prevent cataract and is one of the best benefits which eye doctors also consider. It binds and damages the free radicals which keep your eyes stay away from cataracts. If you drink 20-millilitre alms juice every day, it will help you to solve this purpose easily.
Relax the eyes: Eyes are affected and get tired due to stress. Eye problems such as irritation, redness and puffiness can be cured by consumption of Amla juice regularly. It provides coolness and soothes the eyes.
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