Anushka Sharma's fitness secrets: What are benefits of early dinner?
First Published | Sep 18, 2024, 8:19 PM ISTActress Anushka Sharma shares the benefits of having an early dinner with her family. What are the the secrets to her healthy lifestyle?
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Celebrities are known to follow a strict diet to maintain their weight and beauty. In that way, famous actress and Virat Kohli's wife Anushka Sharma is maintaining her body fit. Now a mother of two, she spoke about her family's healthy lifestyle.
The most important thing she said was the habit of eating dinner early. Speaking about this, Anushka Sharma said, "We started having dinner at 5:30 pm because that's my daughter's meal time. But over time, I noticed significant improvements in my health. I slept well, felt mentally sharp, and woke up refreshed. Now, having an early dinner has become a daily habit for my entire family.” Well, do you know the health benefits of eating dinner early? Famous doctor Rashmi Khurana has explained about this.
Dinner time
Improved digestion
If you eat dinner early, it gives your digestive system enough time to break down food before you go to sleep. This reduces the chance of indigestion, bloating and acid reflux. By allowing your stomach to empty before bed, it prevents stomach acid from backing up into the esophagus, reducing heartburn and other discomforts. Best
Sleep quality
Eating dinner early ensures that your body is not busy digesting when you are trying to sleep. Late-night meals can disrupt sleep as the body focuses on breaking down food, leading to discomfort. Eating before 7 pm helps promote restful sleep. It helps promote deep, uninterrupted sleep and reduces the chances of waking up due to indigestion or discomfort.
Weight management
Early dinners can help control weight as it prevents late-night snacking. Your body has more time to burn calories before you go to bed, and the longer fasting period between dinner and breakfast can enhance fat-burning processes, especially during sleep. Studies also show that eating after night leads to weight gain due to the disruption of the body's natural rhythms.
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Metabolism
Your metabolism follows a circadian rhythm, meaning that eating dinner before 7 pm aligns with this natural metabolic cycle, allowing your body to burn calories more efficiently. This can improve overall metabolic health, increasing your body's ability to break down and utilize nutrients more efficiently.
Blood sugar control
When you eat late at night, especially carbohydrate-rich foods, it can lead to spikes in blood sugar levels, which are difficult for the body to manage before sleep. Early dinners give your body time to stabilize blood sugar levels, which reduces the risk of insulin resistance, which is linked to diabetes and obesity. Stable blood sugar throughout the night leads to better energy and mood the next day.
Heart health
There is a close link between late dinner and high cholesterol levels, increased blood pressure and other heart risks. But by eating dinner early, you allow your body to process food while you are active, reducing the strain on your heart. Studies show that late eaters are at increased risk of developing heart-related conditions because their bodies work hard to digest while they are resting.
Early Dinner Benefits
Increased energy
Eating dinner early gives your body time to replenish glycogen stores and rest overnight. This allows you to wake up refreshed the next morning. It helps reduce fatigue and sluggishness. You can wake up feeling refreshed and ready to tackle the day with good energy levels.
Hormonal balance
Hormones such as leptin (the "fullness hormone") and ghrelin (the "hunger hormone") are affected by your eating schedule. Eating dinner early helps maintain the right balance of these hormones, keeping you feeling full after your meal and preventing unnecessary hunger pangs at night. This balance reduces the chances of overeating or craving unhealthy snacks.
Mindful eating
Eating dinner early is often associated with a more relaxed dining environment where you are not rushing to finish your meal before bed. This approach to more mindful eating helps you enjoy your food more. It makes it easier to listen to your body's hunger and fullness cues. This encourages better portion control and develops a more conscious approach to food consumption.
Improves overall well-being
Eating dinner early can improve your overall lifestyle by promoting better eating habits, reducing stress levels and aligning with your body's natural rhythms. Contributing to better mental and physical health, it can lead to long-term health benefits including better mood, improved immunity and increased longevity. The combination of improved digestion, metabolism and overall well-being will make a noticeable difference in your daily health and energy levels.
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