How many eggs can I eat in a day?

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For healthy persons

Most healthy persons can eat 1-2 eggs per day, depending on the amount of additional cholesterol in their diet. Image credits: social media

Heart Health:

Moderate egg consumption can benefit heart health, especially if part of a balanced diet. Image credits: Pexels

Weight Management:

Eggs can help with weight management due to their satiety and protein content. Image credits: Pexels

Eye Health:

Lutein and zeaxanthin in eggs may protect against eye diseases. Image credits: social media

Brain Function:

Choline in eggs supports brain health and cognitive function. Image credits: social media

Cholesterol Concerns:

Most people can safely eat eggs without affecting cholesterol levels, but those with certain health conditions should consult a doctor. Image credits: social media Find Next One