Oranges are packed with vitamin C, which is essential for collagen synthesis, keeping the skin firm and youthful. They also contain water, which helps hydrate the skin.

Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants such as vitamin C, which can help protect the skin from damage.
 

Watermelon is high in water content, which helps keep the skin hydrated and plump. It also contains lycopene, a powerful antioxidant that can help protect the skin from sun damage.

Papaya contains enzymes like papain, which can help exfoliate dead skin cells and promote cell turnover, leading to brighter and smoother skin.

Avocado is loaded with healthy fats, vitamins E and C, and antioxidants. These nutrients help to moisturize the skin, reduce inflammation, and protect against UV damage.