We've literally seen Alia Bhatt go from chubby to skinny. This 24-year-old actress has had a marvellous transformation in the past few years and she's been the envy of anyone who's been trying to lose weight. Bhatt weighed 67 kgs when she got her first role in Karan Johar's Student of the Year and since then, she lost 16 kgs. What's the secret? Well, a full on dedication to her fitness regimen and diet.
Bhatt's diet plan is available on plenty of websites because her fitness journey is an inspiration to everyone. The Badrinath Ki Dulhaniya star's diet consists of eating three full meals a day and doesn't believe in in the six meal plan. But what does she eat in those three meals? Well, turns out that she includes fruits, salads and nutrient rich super food, oats.
For breakfast, she has idli and sambar or poha. This is followed by lunch which includes roti and veggies. For dinner, she opts for rotis without oil or roasted chicken or even a small bowl of rice with dal and vegetables. It seems as if the star doesn't believe in following the current food trends that include gluten free, dairy free products.
In fact, during a Q and A with Rujuta Diwekar's live Facebook session, Bhatt revealed that local foods, if eaten in moderation, can be healthy. She admitted that she doesn't get the craze behind gluten free pizza for instance. "Here I am eating white bread and butter at 4 am," she said.
But even if Bhatt eats something healthy, she ensures that she burns it out in the gym. Her Instagram account is filled with videos of her doing pilates at celebrity fitness trainer, Yasmin Karachiwala's studio. Although her workouts look slow, she works her shoulder, core, legs and back a lot. Sometimes, her pilates workout even gives her a full body workout. It's no wonder then that she's been flaunting her curves and we must say that her bikini body is an inspiration for all of us.